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Silence as a source of inner peace and joy
Our culture and experience teach us that there is no value gained from using silence in a focused and practical way. We are rewarded for activity and busyness. Therefore few people experience the positive effects of solitude and silence on physical, emotional and mental health.
Balancing the over-stimulation, mental stress and excessive contact with others through conscious use of silent time helps the mind and body to function better together. When we give the mind a break we let the soul catch up with the body. You will learn simple tools to use silence in everyday life so that you can more easily deal with difficulties and challenges.
Stress and its causes will be discussed and you will learn how to activate defenses against negative stress and how to increase and protect you own energy. This includes short relaxation techniques and methods to activate endorphins, the body’s natural antidote to stress hormones. Managing your own energy includes learning to radiate positive energy to others.
Stress and its causes will be discussed and you will learn how to activate defenses against negative stress and how to increase and protect you own energy. This includes short relaxation techniques and methods to activate endorphins, the body’s natural antidote to stress hormones. Managing your own energy includes learning to radiate positive energy to others.
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