Tools and techniques

Writing provides the light of insight into our inner lives. Insight combined with action brings a strong sense of self. The journey into the self is a journey into the Great Mystery of Life where you meet your own creativity and the creativity of the universe.

Using pictures and symbols activates the intuitive holistic part of the brain.

Emotions are the core of our inner life. Without contact with your emotions you risk sabotaging your own goals. By understanding your emotions you can more easily direct them to create what you want.

Our culture and experience teach us that there is no value gained from using silence in a focused and practical way. We are rewarded for activity and busyness. Therefore few people experience the positive effects of solitude and silence on physical, emotional and mental health.

Spontaneity and fun release the natural creative energy we are all born with.

Through working with nature you learn to become more present in your body in the moment.